Going through something tough with your coach, your NGB, your team, or just in your head? You can talk to someone privately, and it won't cost you anything.

The Athlete Ombuds is there just for athletes. They're independent from the USOPC and NGBs, and what you share stays confidential. They'll listen, help you figure out your choices, and connect you with the right people — the decisions stay yours.

A few things worth knowing: they can't give you legal advice, talking to them isn't the same as filing a formal complaint with the USOPC, and if someone's safety is at serious risk they may need to act on it.

Reach out: Kacie Wallace — Kacie.wallace@usopc.org

Need something else right now?

• Something inappropriate happened, or you're worried about abuse: U.S. Center for SafeSport, 833-587-7233 or https://uscenterforsafesport.org/report-a-concern/ — you can stay anonymous.
• Thinking about hurting yourself: call or text 988, any time.
• In immediate danger: call 911.