Caring for a loved one can be rewarding, but it can also become physically and emotionally overwhelming. Recognizing when you need support is an important part of caring for both yourself and the person you are helping.

Try to make time for rest, healthy meals, regular breaks, and activities you enjoy. Accept help from family, friends, or community resources when it is available. You may also benefit from caregiver education, support groups, counseling, or respite services.

Respite care can provide temporary support for your loved one while you take time to rest, attend appointments, run errands, or simply recharge.

Age Well offers caregiver resources and support that may help you navigate your caregiving responsibilities. Contact Age Well to learn about available programs and services.